Cool mango salad

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CORNANDMANGO

Cool off your summer afternoon break with cool mango salad. Simple ingredients for a nutritious salad. 

Corn and Raw Mango Salad

Ingredients

1 cup corn kernels or corn on the cob
1 tbsp onions chopped
1 tbsp spring onions chopped
1 tbsp red bell peppers
1 tbsp raw mango diced
6 cherry tomatoes
1 tbsp pineapple diced
4 basil leaves
2 tsp lemon juice
1 tbsp olive oil
Black salt and white pepper to taste

Method:

  1. Blanch the corn in boiling salted water until tender.
  2. Drain, set aside and chill.
  3. Dice onions, spring onions, red bell peppers, raw mango and pineapple the same size as the corn.
  4. Cut the cherry tomatoes into half.
  5. Add basil to the vegetables.
  6. Season, add the lemon juice and olive oil and mix well.

Article Contributed by

1669728_10151941703652895_208458457_oMrs. Yamini Attri, Dietetics Head
HOD Dietetics
Metro Heart Institute with Multi speciality
Faridabad, India
email: yamini.attri@gmail.com

I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Says Dt. Yamini Attri

Dt. Yamini Attri has more than 15 years of experience as a trained nutritionist. She has worked for various hospitals and currently is heading the Dietetics Department at the Metro Heart Institute with Multi speciality . She has completed her Master’s degree in Dietetics & Food Service Management from New Delhi, India. Yamini is a certified diabetes educator and bariatric nutritionist and has attended and also conducted seminars in various forums. She is also part of the D.I.N.G.S project in India run by ADA (Diabetes in India Nutrition Guideline Study (DINGS). She has also written and collated the book ” Zero oil cook book” – recipes for Healthy Heart.

For personal consultations on any type of nutritional aid and therapeutic need, weight loss for Diabetes control  you can contact Yamini Attri on yamini.attri@gmail.com or Lybrate Profile